The sustainability of internal wellbeing and how this effects our creative output. This article is a long one and broken down into 5 digestible sections (recommended to accompany tea or other beverage of choice). These are all integral to a sustainable workflow and appear as follows: Productivity | Concentration | Sleep | Mindfulness | Reliability [...]
Our body and mind are precious, yet so often throughout our days we forget that we even have a body. We become a floating head, a brain walking around on sticks of bone and muscle until we are eventually tired and irritated for “no good reason”. Posture and breathing So much of our life is [...]
I understand why the shoes come off inside now. An armour is just the beginning of what you need to survive the ongoing oppression of a bad winter in Copenhagen. The rain is enough to drive you indoors and the gloom of day turning over to night in the blink of an eye leaves little [...]
I had a complicated introduction to this city when I first set foot here a little over a year ago. This was right as the vote for Brexit was happening and it was a really tense time to be in London. I was also here as a tourist, and this time I had come very [...]
It started on a plane from London to Mallorca while talking to a couple of Danish tennis players. I remember strongly believing that Danish was an odd language and that the people who spoke it were friendly and good humoured. It was close to a month later that I would first set foot in Denmark [...]
Finding-Hygge 